Mindfulness & Meditation Programs in Prisons
Pathway Zen’s Social Engagement in Correctional Centres
As part of Pathway Zen’s ongoing commitment to a socially engaged practice, we actively drive, support and participate in the delivery of two transformative mindfulness-based programs offered in various Queensland correctional centres: the Inside Mindfulness Program and the Focus Program.
Pathway Zen played a formative role in the establishment of both programs, initiating and shaping their development in collaboration with like-minded organisations and individuals. Today, these programs continue to grow through the ongoing support of volunteers, chaplains, and community members. These programs are now run individually or concurrently in 6 Queensland Correctional Centres.
Inside Mindfulness Program
The Inside Mindfulness Program is a secular, mindfulness based emotional intelligence course facilitated by Inside Mindfulness Inc., a not-for-profit incorporated organisation. It introduces participants to foundational mindfulness practices—such as body and breath awareness, grounding, emotional regulation, identity formation and self-inquiry—while addressing the everyday challenges of incarceration. This program is based on the Path of Freedom program, originally developed by the Prison Mindfulness Institute (PMI) in the US.
The program encourages participants to investigate fixed identity patterns, beliefs, and reactive behaviours. In doing so, it supports an inner shift away from isolation, hyper-masculinity, or victimhood narratives and toward a greater sense of agency, self-awareness, and connection.
Focus Program
The Focus Program is a multi-faith contemplative practice group program rooted in Buddhist chaplaincy and developed in conjunction with the Australian Association of Buddhist Chaplaincy Inc. It was designed to support those with previous meditation experience—including graduates of the Inside Mindfulness Program—who wish to explore their practice more deeply.
The Focus Program offers a structured environment for longer periods of meditation, inquiry, and dialogue. While it draws on Buddhist principles, the program is open to people of all faiths or none, and is guided by a spirit of inclusivity, reflection, and spiritual growth.
Our Involvement
Members of Pathway Zen continue to volunteer their time in initiating, developing and delivering programs inside correctional centres. This work represents a living expression of our practice and values—meeting people where they are and offering tools for real transformation in difficult conditions.
Training & Participation
Training is available for those wishing to serve as facilitators of the Inside Mindfulness Program or pursue Buddhist chaplaincy through the Focus Program. Whether your interest is in teaching, supporting, or simply learning more, we welcome your inquiry.
For more information, please contact: Arno Hess arno.hess@pathwayzen.org.au
Introductory Workshop in April and May
Inside Mindfulness Facilitators Program
We invite experienced meditation and mindfulness practitioners to attend a two half-day introductory workshop exploring the Path of Freedom curriculum.
This workshop is designed for those who feel called to bring mindfulness and emotional intelligence practices into correctional settings. Participation will give you the opportunity to engage directly with the lesson plans, experience key components of the curriculum, and realistically gauge your readiness, and capacity to teach in prisons.
Please note: This work requires a serious, ongoing meditation and mindfulness practice. It is not suitable for beginners. A grounded personal practice is essential for supporting participants in custodial environments.
Our Project
Inside Mindfulness Inc. is dedicated to teaching mindfulness and emotional intelligence practices in prisons. Our aim is to foster self-awareness and pro-social awareness, helping reduce suffering at its roots.
Our primary curriculum is the Path of Freedom Program, a mindfulness-based emotional intelligence (MBEI) model designed for at-risk youth and adult prisoners. The program supports emotional regulation, self-reflection, and personal responsibility.
The Mentorship Pathway
Participation in this introductory workshop is the first step.
Following the workshop:
- Participants who wish to continue may apply for the mentorship program.
- Mentees attend prison sessions alongside an experienced facilitator.
- Through direct observation and guided participation, mentees learn how to deliver the curriculum safely and effectively.
- When ready, mentees may teach independently and, in time, become mentors themselves.
Who Can Teach?
We welcome applicants who:
- Have a solid and ongoing meditation and mindfulness practice
- Demonstrate emotional maturity and psychological stability
- Feel comfortable holding space in a classroom environment
- Can communicate clearly and confidently
- Are willing to volunteer half a day per week for a 10-week program
This is a volunteer role. Facilitators freely offer their time and expertise in service of the community.
Workshop Details
Dates:
Saturday 18 April 2026
Saturday 2 May 2026
Time:
9:00am – 1:00pm
Venue:
The Theosophical Society Building
355 Wickham Terrace
Spring Hill, QLD
Costs
There is no set fee for the workshop.
A suggested donation of $50 (or as you are able) is appreciated to assist with venue hire.
About Inside Mindfulness Inc.
Inside Mindfulness Inc. is a secular, Queensland-incorporated non-profit organisation. Our mission is to research, develop, facilitate and support mindfulness-based rehabilitation programs for young and adult prisoners.
All members, facilitators, and office holders are volunteers. We currently deliver programs in six prisons in Brisbane and are seeking committed practitioners to help expand this offering.
RSVP
To apply, please complete the form below and email it to:
arno.pathwayzen@gmail.com
Upon receipt, you will receive confirmation and further information, including the program lesson plans.
A syllabus of the program can be supplied upon application.
Application to Enrol
Inside Mindfulness Facilitator Training
Full Name:
Address:
Phone Number:
Email Address:
Availability & Commitment
- Are you able to attend both in-person training sessions
(Saturday 18 April & Saturday 2 May 2026, 9am–1pm, Spring Hill)?
☐ Yes ☐ No - Are you available on weekdays (Monday–Friday, 9am–5pm) to attend a prison for approximately 2 hours?
☐ Yes ☐ No - Do you have your own transport?
☐ Yes ☐ No - Teaching the course involves 10 sessions over 10 consecutive weeks.
Are you able to commit to at least one full course?
☐ Yes ☐ No
Meditation & Teaching Experience
- Do you have a regular meditation and/or mindfulness practice?
Please describe the nature and duration of your practice: - Do you have previous training or experience teaching meditation and/or mindfulness?
If yes, Please describe: - Please briefly describe why you are interested in teaching mindfulness in prisons:
Additional Information
Do you have any special needs (disability, physical limitations, etc.) that we would need to accommodate during training or while attending prison sessions?
I confirm that the information provided above is accurate and complete.
Signed: ___________________________
Date: _____________________________
