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Zen Meditation & Mindfulness Practice

Welcome

Pathway Zen hosts weekly meditation and mindfulness practice groups in Brisbane. Our purpose is to offer a structured program that integrates and personalises Zen, as a practice-path in daily life.

Our purpose...

The goal of Pathway Zen is to guide anyone who is serious about the discovery of their true-nature and the cultivation of Zen, as a practice-path in their life. This is facilitated through a systematic program that includes introduction to Zen courses, weekly sittings, monthly daylongs, residential retreats and koan introspection. All activities are grounded in both Soto and Rinzai Zen practices within a lay householder lineage.

As a secular and non-profit organisation, everyone is welcome irrespective of their tradition, religious affiliation or none. Please feel free to come along to one of our regular online events, or when operational, in Spring Hill or Samford (currently closed due to Covid restrictions). Newcomers are encourage to participate in an introduction to Zen session held most Thursday evenings prior to our regular meditation program. A comprehensive introduction to Zen course is also offered on an ongoing basis. 

Pathway Zen is guided by Arno Hess, an Australian and Brisbane based Dharma and Zen Buddhist teacher, certified both in Australia and through the Sanbozen lineage in Kamakura Japan. 

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Community engagement:

Prison project

Pathway Zen is a founding member of Inside Mindfulness Inc., which facilitates weekly mindfulness based rehabilitation programs in Queensland correctional centres. Volunteer facilitators are always welcome to participate. For more information please contact Arno Hess.

Carbon Footprint

Pathway Zen is a carbon neutral organisation. We are committed to a continued strategy to maintain carbon neutrality through identifying, reducing and offsetting our carbon emissions.

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Upcoming Events and News:

Every Thursday online meditation (Zazen)

6:15 pm to 6:45 pm Introduction to Zen for newcomers (registration required).

7:00 to 8:30 pm - Zazen

Thursday program & Zoom link. View more

Christmas and New Year dates and times:

Last sit for the Year: Thursday the 17th of December

Siting resumes Thursday January 7th.

Foundations of Zen Buddhism: 5-week online introductory course.

06.01.2021 - 03.02.2021

Wednesday evening 7:00 pm to 8:30 pm

Introduction to Zen lectures - view more

Zenkai (daylong retreat)

17.01.2021

A silent daylong retreat held via Zoom. All welcome.

Online retreat & Zoom link. View more

Dharma talk.

28.01.2021

Our regular monthly dharma talk will be presented during the evening (8:00 PM) in lieu of the third meditation period, followed by Q&A. All welcome. To log-in, please click on the Thursday evening Zoom link:

Zoom link - view more

Residential 3-day Sesshin

08.04.2021 to 11.04.2021

Registration is now open for our residential meditation retreat in Toowoomba.

View more

Zen Mediation Groups Brisbane

Find a Zen Group

Find a Zen Meditation Group

Schedule of Events

What is Zen

What is Zen?

If you are searching to join a focused and at the same time a fun group of Zen practitioners, you have found the right place. We invite you to join us on our quest to live life as fully and appreciably as we can.

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Latest Blogs

A brief historical survey of the origins of koans and their applications.

The development of koans in Chan Buddhism and their adoption in Japan and Western modernity.   A historical survey of koan development

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Zen and the threefold training principles of the Eightfold Path

The relationship between the Zen process of awakening, as taught and practiced in the Sanbō-Zen lineage, and the threefold training principles of the Eightfold Path: a review of contemporary practices and teaching materials. A master thesis presented by Arno Hess to the Faculty of Applied Buddhist Studies at the Nan Tien Institute in Wollongong NSW […]

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Sanbo Zen lineage and history

Sanbō Zen lineage and history, compiled by Henry Shukman and Joan Rieck

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Brisbane based Pathway Zen offers an authentic Zen approach to meditation and mindfulness practice that integrates a path of self-discovery through our everyday activities.

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Recent Posts

  • A brief historical survey of the origins of koans and their applications.
  • Zen and the threefold training principles of the Eightfold Path
  • Sanbo Zen lineage and history
  • Reflections on Sesshin practice.

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