Mindfulness & Meditation Programs in Prisons

Pathway Zen’s Social Engagement in Correctional Centres

As part of Pathway Zen’s ongoing commitment to a socially engaged practice, we actively drive, support and participate in the delivery of two transformative mindfulness-based programs offered in various Queensland correctional centres: the Inside Mindfulness Program and the Focus Program.

Pathway Zen played a formative role in the establishment of both programs, initiating and shaping their development in collaboration with like-minded organisations and individuals. Today, these programs continue to grow through the ongoing support of volunteers, chaplains, and community members. These programs are now run individually or concurrently in 6 Queensland Correctional Centres.

Inside Mindfulness Program

The Inside Mindfulness Program is a secular, mindfulness based emotional intelligence course facilitated by Inside Mindfulness Inc., a not-for-profit incorporated organisation. It introduces participants to foundational mindfulness practices—such as body and breath awareness, grounding, emotional regulation, identity formation and self-inquiry—while addressing the everyday challenges of incarceration. This program is based on the Path of Freedom program, originally developed by the Prison Mindfulness Institute (PMI) in the US.

The program encourages participants to investigate fixed identity patterns, beliefs, and reactive behaviours. In doing so, it supports an inner shift away from isolation, hyper-masculinity, or victimhood narratives and toward a greater sense of agency, self-awareness, and connection.

Focus Program

The Focus Program is a multi-faith contemplative practice group program rooted in Buddhist chaplaincy and developed in conjunction with the Australian Association of Buddhist Chaplaincy Inc. It was designed to support those with previous meditation experience—including graduates of the Inside Mindfulness Program—who wish to explore their practice more deeply.

The Focus Program offers a structured environment for longer periods of meditation, inquiry, and dialogue. While it draws on Buddhist principles, the program is open to people of all faiths or none, and is guided by a spirit of inclusivity, reflection, and spiritual growth.

Our Involvement

Members of Pathway Zen continue to volunteer their time in initiating, developing and delivering  programs inside correctional centres. This work represents a living expression of our practice and values—meeting people where they are and offering tools for real transformation in difficult conditions.

Training & Participation

Training is available for those wishing to serve as facilitators of the Inside Mindfulness Program or pursue Buddhist chaplaincy through the Focus Program. Whether your interest is in teaching, supporting, or simply learning more, we welcome your inquiry.

For more information, please contact: Arno Hess arno.hess@pathwayzen.org.au